Are you tired of struggling to sleep due to loud snoring, noisy surroundings, or travel noise? If so, you're not alone. Fortunately, there's a solution: best noise cancelling headphones for sleeping.
In this comprehensive review for 2026, we've compiled a list of the best wireless noise cancelling headphones for sleeping. It comes from over-ear options to active noise-cancelling technology, we've got you covered.
But wait and don't just take our word for it - even government officials have recognized the benefits of noise-cancelling headphones for sleeping.
In a recent case study, it was found that active noise-cancelling headphones for sleeping can reduce disruptive sounds by up to 80%, making them a valuable tool for improving sleep quality.
And these headphones come with options like over-ear noise-cancelling headphones for sleeping and even noise-cancelling headphones for sleeping on planes, there's a pair for every need.
So why you suffer through another restless night? You just read on for our top picks and see how noise-cancelling headphones can revolutionize your sleep routine.
Factors to Consider When Choosing Best Wireless Noise Cancelling Headphones for Sleeping
- Comfort and fit
One of the most important factors to consider when choosing noise-cancelling headphones for sleep is comfort and fit. Look for headphones that have a lightweight and adjustable design, with padded ear cups that won't put pressure on your ears.
- Noise-cancelling technology
The quality of noise-cancelling technology can vary between headphones, so it's important to choose a pair that effectively blocks out external noise. Look for headphones with active noise-cancelling technology, which uses microphones to pick up and cancel out external noise.
- Battery life
The battery life of your headphones will determine how long you can use them for before needing to recharge. Look for headphones with a battery life of at least 10-12 hours, which should be enough for a full night's sleep.
- Sound quality
While noise-cancelling technology is important, you also want to make sure that the sound quality of your headphones is up to par. Look for headphones with a balanced sound profile that doesn't overemphasize bass or treble.
- Price
The price of noise-cancelling headphones can vary widely, so it's important to consider your budget. However, keep in mind that investing in a higher-end pair of headphones may provide better noise-cancelling and sound quality.
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Best Overall
Reasons to Buy
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The Bose QuietComfort 20 Acoustic Noise Cancelling Headphones are designed to provide maximum noise cancellation while also being comfortable to wear for extended periods.
They're lightweight, have a secure fit, and offer high-quality audio that's perfect for sleeping or blocking out noise during travel.
Plus, they have an impressive battery life of up to 16 hours on a single charge.
Best Wireless Noise Cancelling Headphones for Sleeping
If you're someone who shares a bed with a snorer, you know how difficult it can be to get a good night's sleep.
Fortunately, there are noise-cancelling headphones that can help to block out snoring and other external noise.
Here are some of the best noise-cancelling headphones for sleeping with snoring:
Best Most Comfortable
Reasons to Buy
Reasons to Avoid
The Kokoon Earbuds for Sleep Nightbuds are designed to provide maximum noise cancellation while also being comfortable to wear for extended periods.
They use advanced noise-cancelling technology to block out external noise and feature an innovative audio monitoring system that adjusts the audio to help you sleep better.
Additionally, the earbuds have a comfortable fit and a long battery life of up to 10 hours on a single charge.
Best Passive Hybrid Active Noise
Reasons to Buy
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The Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones are designed to provide maximum noise cancellation while also being comfortable to wear for extended periods.
They use hybrid active noise-cancelling technology to block out external noise and feature exceptional audio quality for a premium listening experience.
Additionally, the headphones have a comfortable fit and a long battery life of up to 40 hours on a single charge.
Best Premium Noise Canceling Overhead Headphones
Sony WH-1000XM4 Wireless Premium Noise Canceling Overhead Headphones with Mic for Phone-Call and Alexa Voice Control, Black WH1000XM4
Best Premium Noise Canceling Overhead Headphones
Reasons to Buy
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The over-ear design of these headphones is also incredibly comfortable, with soft ear cushions that are perfect for extended periods of wear.
They also offer exceptional audio quality, with 40mm drivers and support for high-resolution audio formats, making them ideal for listening to music or audiobooks while falling asleep.
Best Luxury Noise-Cancelling Headphones
Reasons to Buy
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The Bose QuietComfort 35 II headphones are a top-rated noise cancelling headphones for sleeping, with excellent noise cancellation technology and a comfortable design that make them a popular choice among customers.
Best Noise Cancelling Headphone for Alexa and Google Assistant
Sony WF-1000XM4 Truly Wireless Noise Cancelling Headphone - Optimised for Alexa and Google Assistant - with Built-in mic for Calls - Bluetooth Connection - Black/Copper
Best Noise Cancelling Headphone for Alexa and Google Assistant
Reasons to Buy
Reasons to Avoid
The Sony WF-1000XM4 earbuds are the perfect combination of small size and big sound.
With advanced noise cancelling technology, they can effectively block out unwanted noise while still delivering clear, high-quality audio.
They're also incredibly comfortable to wear, even for long periods of time.
Best Affordable Headphones for Sleeping, Workout, Jogging, Yoga, Insomnia, Air Travel, Meditation
Perytong Sleep Headphones Wireless, Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation, Grey
Best Affordable Headphones for Sleeping, Workout, Jogging, Yoga, Insomnia, Air Travel, Meditation
Reasons to Buy
Reasons to Avoid
The Perytong Sleep Headphones are designed to provide you with a comfortable and enjoyable sleep experience.
The headphones come in the form of a soft and stretchy headband that covers your ears, making it a great option for side sleepers.
The headphones are wireless and connect to your device via Bluetooth, so you won't have to worry about tangled cords.
The sound quality is good, and the battery life is long enough to last through the night.
Best Soft Headphones for Sleeping
Reasons to Buy
Reasons to Avoid
The SleepPhones Wireless Sleep Headphones by AcousticSheep V8 are the perfect solution for anyone looking for soft and comfortable noise-cancelling headphones for sleeping.
The wireless Bluetooth connectivity and long battery life allow for a hassle-free listening experience, while the adjustable speakers ensure a comfortable fit for any head size.
Conclusion of Best Wireless Noise Cancelling Headphones for Sleeping
When choosing the right noise-cancelling headphones can make all the difference in getting a good night's sleep.
You can go with the Bose QuietComfort 35 II, Sony WH-1000XM4, and Sennheiser Momentum 3 Wireless, so you have three top picks that deliver exceptional comfort, noise-cancelling technology, sound quality, and battery life.
However, remember to consider your budget and personal preferences before making a final decision.
Ultimately, investing in a high-quality pair of noise-cancelling headphones can provide you with a more restful and rejuvenating sleep experience.
Faqs About Best Wireless Noise Cancelling Headphones for Sleeping
Do noise-cancelling headphones work for sleep?
Yes, noise-cancelling headphones can be effective for sleep by blocking out external noise and creating a peaceful environment for better sleep quality.
Is it bad to sleep with noise-cancelling headphones?
There is no inherent danger in sleeping with noise-cancelling headphones. However, it is recommended to use them in a safe manner and avoid wearing them for extended periods or at high volume levels that could cause discomfort or potential hearing damage.
What are the best noise-cancelling headphones for sleeping?
There are several noise-cancelling headphones available that are specifically designed for sleeping, such as the Bose QuietComfort 35 II, Sony WH-1000XM4, and Perytong Sleep Headphones. It ultimately depends on personal preference and specific needs.
Are noise-cancelling headphones good for sleeping?
Yes, noise-cancelling headphones can be beneficial for sleep by reducing external noise and distractions, creating a more relaxing environment, and potentially improving sleep quality.
Can you use noise-cancelling headphones for sleeping?
Yes, noise-cancelling headphones can be used for sleeping, but it is important to use them safely and correctly to avoid discomfort or potential hearing damage.
Is it safe to wear noise-cancelling headphones while sleeping?
As long as noise-cancelling headphones are used safely and correctly, they can be safe to wear while sleeping. However, it is recommended to avoid wearing them for extended periods or at high volume levels that could cause discomfort or potential hearing damage.
Is it bad to wear noise-cancelling headphones while sleeping?
There is no inherent danger in wearing noise-cancelling headphones while sleeping. However, it is important to use them safely and correctly to avoid discomfort or potential hearing damage. It is also important to be aware of the environment and potential safety hazards that may be present while wearing headphones.
Meet Your Guide
Go Soundproof Team
The Go Soundproof Team is a group of soundproofing enthusiasts and product testers dedicated to helping you create quieter, more peaceful spaces. We review and test the latest quiet appliances and noise-reducing solutions to provide honest, expert advice you can trust.
